So it’s a new year! Are you excited? Have you written out your goals for the next 12 months? Here’s a chance to add a very necessary item that many people could possibly be overlooking – oral health. This is a super simple resolution that is very attainable. It doesn’t demand any miraculous events to occur or for the stars to align properly. It just requires a few daily disciplines. And your dentist in Scripps Ranch is so passionate about the benefits that this outlook will provide for you in the new year, that he has decided to weigh in and offer is expert advice. Continue reading to learn what oral health goals you can set for the upcoming year and how they will enhance your life.
Oral Health Goals for the New Year
The best oral health goals to set are simple and attainable ones that you can easily practice and maintain. Here are some of them:
- Brushing and Flossing – If you’ve been slacking on your brushing and flossing, the new year is a great time to reignite the fire on these practices. They should be done at least twice a day and will yield amazing benefits, removing harmful bacteria and plaque from your teeth and gums.
- Cut Back on Sugar – Cutting back on your sugar intake is an excellent way to prevent the growth of bacteria in your mouth. These are the little monsters that contribute to gum disease and a host of other oral health problems.
- Visit Your Dentist – Many people slack on visiting their dentist semi-annually, so if you dropped the ball in that area last year, don’t beat yourself up over it. Make this the year that you turn over a new leaf and take advantage of the benefits of preventive dentistry, to ensure the wellness of your mouth, teeth and gums.
Why is Oral Health So Vital to Your Life?
Your oral health is so very impactful on your life because it influences more than just your dental wellness. It actually plays a major role in your overall health. For example, the plaque that can build up on your teeth can also collect in your arteries, making it harder for oxygen to get to vital areas like your heart and brain, which can lead to very serious medical emergencies like stroke and heart attack.
Dealing more specifically with your oral health, though, excess bacteria and plaque can cause gum disease and eventually tooth loss. Furthermore, you run the risk of having offensive breath, and that’s never good.
However, it’s great to know that this is all preventable. You have the power to create the type of future for your oral and overall health that you desire. So reach out to your local dentist to get the ball rolling today!
About the Author
A member of the American Dental Association, Dr. Greg Friedman has 28 years of experience in private practice. He received his undergraduate degree from San Diego State University and then went on to earn his dental degree from Washington University’s School of Dental Medicine. Dr. Friedman practices at Mod Squad Dental and can be reached for more information through his website.